You've probably heard the old saying, "the darker the berry, the sweeter the juice." Well, I'm not sure about "sweeter" but new research shows that it may very well be healthier.

You might want to think twice before reaching for that iron-fortified breakfast cereal. Researchers at the Medical University of South Carolina have completed a study that raises concerns about the benefit of eating iron-rich foods…

We talk a lot about threats to your medical privacy. But one of the most recent incidents was something straight out of the "Believe It or Not" file.

Snap, crackle, thud: That could be the jingle for cereal manufacturers who have tried low-sugar versions of some popular sugar-sweetened cereals.

If you're not convinced yet that synthetic, mainstream hormone replacement therapy (HRT) is more trouble than it's worth, then here's yet another reason…

Sure, onions can add flavor to your favorite dishes. But did you know that they can help in preventing osteoporosis, too?

In the past, the relationship between estrogen and Parkinson’s disease has been investigated only in animals. This latest study is seen as a step forward, as it is based on women and their care.

But recent research shows that there’s another fiber source that can offer some distinct heart-healthy benefits.

But if you’ve ever tried to follow their advice, you probably woke up the next morning with that sore, aching feeling. That pain or soreness is called delayed onset muscle soreness, or DOMS.

Easy or not, this condition is still being completely overlooked (in fact Id say deliberately ignored) by mainstream medicine: In over 30 years of medical practice, Ive never seen the diagnosis made by even one conventional M.D.