In fact, the study identifies hysterectomy patients as a group of women who are predisposed to heart disease, even prior to having the surgery.

But a recent series of government-funded studies by the Agricultural Research Service (ARS) suggests that bones aren't harmed by protein after all. In fact, research shows they can actually benefit from it…

Now a new study has pinpointed at least one of the genes partly responsible for the disorder and its nagging symptoms of burning, tugging, or creeping sensations in the legs.

Physicians chalk it up to their rushed schedules and their patients’ reluctance to reveal embarrassing or frightening symptoms, so they wait until the last possible minute before blurting out what’s really bothering them.

But a new report from a sleep expert at the New York State Psychiatric Institute says that one method that some people have sworn by for years — taking melatonin supplements — may not the ultimate answer to resolving jet lag.

Back in April I told you about how pomegranates are on their way to becoming the next superfood superstar. I also said we'd keep you posted on more studies results proving pomegranate's benefits as they emerge-and they have.

While HIPAA makes it easier for officials to gain access to your personal medical information, it may also provide a convenient shield for doctors and healthcare facilities to hide behind when individual requests are made.

Q: Ive read about the use of lithium for several disorders. Since I see a lot of fibromyalgia patients, I started recommending this mineral to them…About 50 percent of my severely ill fibromyalgia patients have had a good to very good response on the treatment. They need much less pain medication and feel better, physically and mentally.

Q: I read your Nutrition & Healing newsletter (January 2005) regarding breast lumps. Please note the enclosed article written by Sam Biser interviewing Dr. Dana Myatt, M.D…regarding hot castor oil packs for removing breast lumps…This works quickly, as reported in the article and is perhaps less harsh than using iodine solutions and injections of magnesium.

Q: I am a vegetarian and really enjoy reading your N&H newsletter. My biggest problem in following your advice is in taking the capsules that you recommend. I dont want to take gelatin since its made from the hooves of cows, so how can I use the supplements you recommend?

Years ago, I remember reading that energy medicine is the medicine of the future. Actually, energy medicine techniques have been around for centuries: Energy medicine includes things like magnet therapy, acupuncture, qui gong, and even homeopathy hardly brand-new approaches. But there have been some technological advancements in the energy medicine field over the years. The one most accepted by mainstream medicine is magnetic resonance imaging, or MRI. In fact, Harvard researchers recently discovered that MRI scans can help alleviate depression.

Rhodiola is the new kid on the energy-boosting block. Of course, this herb isnt really new at all. It grows in the Arctic regions, including Alaska, northeastern Siberia, and northern parts of Europe and has been used by the Russians, among others, for centuries to increase physical endurance and mental capacity. In fact, Rhodiola has been listed in the Russian Pharmacopeia (the official medicines list) for over 30 years.

For most of us, allergy isn’t a serious problem. A little antihistamine for the nose and sinuses, some cortisone for the skin case closed (at least until the next time). If the reaction keeps coming back, some people see an allergist, have skin tests, and get allergy shots, or rely on prescription antihistamines and/or inhalers. And if its really, really bad, well, there’s always Prednisone- a steroid often given to people whose allergy symptoms are too stubborn for the other methods. What else is there to know?

IN THIS ISSUE: The common health problem that’s more serious than you think Part I: Uncovering the hidden cause of your nagging symptoms; The Arctic secret to more energy, sharper memory, and a healthier heart; Medicine of the future helps improve everything from hiccups to Parkinsons; Vegetarian-friendly supplements; The more benefits the better; Fighting fibromyalgia with lithium;