Don't get me wrong. I'm a big fan of chocolate (that holiday gift box of assorted truffles is almost gone). And I'm all for any study that says eating it is a good idea. But eating dark chocolate to get rid of diarrhea?

No woman I know would be overjoyed to find her hair thinning. But it is estimated that one in five American women live with this problem every day.

Despite its name, atypical depression is a very common form of the disease.

Exceeding the recommended dose may be risky
Buyer beware
A neighbor and I were out walking the other day when she casually mentioned the whopping headache she had the night before. She said she had to take three Advil and lay down to get rid of it. Outside of kidding around about how her kids [...]

Spicy food may help you sleep better
Spice up your life
Go for the burn. That’s what researchers from the University of Tasmania are saying since their study revealed that spicy food can help you sleep better and give you more energy the next day.
Study participants reported that they fell asleep and woke up more [...]

Vitamin D might help ward off gingivitis
Smile at the sun
Vitamin D is essential for good health, but did you know it can also help ward off gingivitis?
A study in the American Journal of Clinical Nutrition looked at 6,700 non-smokers between the ages of 13 and 90. Regardless of age, gender, race, or ethnicity, [...]

A study in the journal Nutrition has showed that walnuts are a good source of melatonin, which, in addition to helping regulate our biological clocks, is also a powerful antioxidant.

In addition to lifestyle changes such as weight loss and exercise, these natural herbal medicines can offer relief by strengthening your veins and improving your circulation.

A few months ago at the Tahoma Clinic I visited with a man—let’s call him Derek—who had been diagnosed with early osteoporosis. He had heard of the connection between good testosterone levels and healthy bones, and he wanted to have his levels checked to see if he should try supplementing with [...]

Would you believe that studies have shown that an extract from eggplant can cure that’s cure, not just improve the majority of skin cancers, usually in two to three months or less?