Skip to content
Free e-newsletter

Vision of beauty

After 12 weeks, the researchers found that the subjects in the oral and topical lutein and zeaxanthin group had a 63 percent increase in the surface lipids in their skin

Vitamin D's evil twin

The good news is, none of these vitamin D has doppelgangers has hit the market for yet. But they’re coming — as sure as you can say “patent medicine profits.”

This is your brain on drugs

As if the brownie-bingeing, looking-over-your-shoulder-for-the-cops effects of old-fashioned marijuana weren’t bad enough, today’s stronger version of pot comes with a much heftier price tag

Grounding those in-flight infections for good

Q: I’m getting ready to go on vacation for a few weeks, but I’m actually dreading it because I get a horrible sinus infection nearly every time I travel by plane.

Purple produce power

Now researchers have found two more purple produce items that have anti-cancer effects on the skin: grapes and blackberries.

Less milk, stronger bones

I’ve been drinking milk for years without problems — and my bones seem to be all the stronger for it. Can it really be that bad for me?

Shake it down a notch

Reducing your salt intake can cut the risk of heart disease and stroke by as much as 30 percent.

The politics of healthy choice

While helping people to care for themselves using natural and nutritional therapies is always my primary goal, I am also very dedicated to fighting for every citizen’s rights to choose these treatments.

The new virtual villain

But when and if this situation should arise, there is one caution I can give you: Do not try to save a buck by buying your medication from an online source claiming to be a pharmacy.

How cabbage and cauliflower combat lupus

When I find an abnormal 2/16 ratio in one of my patients, I recommend that he or she include more Brassica vegetables, like cabbage, broccoli, cauliflower, Brussels sprouts, and bok choy (to name a few), into their diet.

Get the lead out

While no one would mistake the jewelry that comes out of vending machines for the crown jewels, most of us probably also don’t see much harm in letting a clamoring child have one of these trinkets now and then.

Before you forget

Eliminate refined sugar and refined carbohydrates from your diet — especially if you have Type II diabetes in your family or if you are insulin resistant

Practice what you preach

There’s always so much fuss about getting kids to eat more fruits and vegetables. But how can we possibly expect them to listen to us if we’re not doing it ourselves?

Health benefits vs. insurance benefits

Most insurance companies will refuse to cover any treatment that is not “approved” by a government agency — no matter how safe, inexpensive, and effective it may be.

Sloppy seconds

It looks like the FDA has actually made a sound decision for once — one based on the best interests of human health and safety and not on its own back pocket.

Finding the needle in a haystack of unsafe injections

Since they’re made from real human collagen, it’s highly unlikely that they would ever cause any problems, so I consider them the safest of the cosmetic injections available.

Does a body (not so) good

There are just too many cards stacked against milk for it to be a good idea for anyone — except those baby cows — to drink it.

Setting the standard

Part of the confusion and controversy over the issue is probably due to the fact that there are actually different types of standardized extracts.

The cold shoulder

This is inevitably the time of year when a lot of us end up coming down with the dreaded “summer cold.”

Aluminum: If you can't avoid it, protect yourself against it

Q: I’m concerned about all the information I read linking aluminum to various health problems. Is there any way to keep from ingesting it?

Rank your risk

We get letters every day from readers worried about cancer — how to prevent it, and how to cure it.

The vaccine whose risks outweigh the benefits

Giving children the hepatitis B vaccination triples their risk of developing multiple sclerosis.

Those who wait

In the U.S., breast cancer rates fell nearly 15 percent from 2001 to 2004 — the same time frame during which thousands of women stopped taking the HRT drugs Premarin and Prempro

Sorting out the lip service on collagen injections

So, like Botox, even though cow collagen has the FDA stamp of “approval,” I recommend you stay away from it

June 2007 NAH Newsletter

IN THIS ISSUE: The essential mineral your body needs more than ever to treat everything from acne to ulcers; Dismantling the case against Ginkgo; Cut carb cravings with chromium; Yes, I’m low on iron, but WHY?;