Launch a three-pronged attack on Alzheimer’s
Q: What are your dosing guidelines for fish oil, natural hormones, and lithium to prevent Alzheimer’s disease?
JVW: Whether you’re worried about Alzheimer’s prevention or not, everyone should be taking at least 1 tablespoon daily of fish oil. Fish oil is Nature’s own anti-inflammatory, and protecting your body — and your brain — from inflammation will help prevent any number of diseases, from cancer to heart disease to Alzheimer’s. Plus, the omega-3 fatty acids in fish oil help repair brain cell membranes.
The amounts of lithium I recommend for brain anti-aging range from 10 to 20 milligrams (from lithium aspartate or lithium orotate) daily. Many of the studies done on lithium and cognitive function used higher doses, but I’m certainly not using those amounts myself, nor do I recommend it. Prescription quantities of lithium just aren’t necessary for “everyday” brain cell protection and re-growth. Studies done years ago have shown that very low amounts of lithium can also measurably influence brain function for the better.
As far as bio-idential hormones are concerned, however, dosages are much more individualized. I suggest you work with a physician knowledgeable about nutritional medicine who can help you determine what amounts might be best for you. To locate such a physician in your area, contact the American College for Advancement in Medicine at (800)532-3688 or www.acam.org.
