Plenty of research is showing that carrying around a few extra pounds above what's considered a "normal" weight for your height and frame can dramatically affect your health.

There have been some recent studies linking one particular essential fatty acid, alpha-linolenic acid (ALA) to increased risk of prostate cancer and cataracts.

Recent research from Johns Hopkins University showed that topical application of a broccoli extract can reduce the redness caused by UV damage.

Low energy levels and difficult weight control are two of the most common complaints among people suffering from diabetes.

Having a comprehensive record of your own medical history is a good idea and can be helpful, especially in an emergency or in the event of a hospitalization, or even if you just switch physicians.

According to the study, published in the Journal of Agricultural and Food Chemistry, capers have an antioxidant effect comparable to vitamin E.

A recent study conducted in the Netherlands found that vitamin K plays a key role in protecting the skin against the effects of a disease called pseudoxanthoma elasticum (PXE), which is characterized by severe wrinkling of the skin.

As with any product, the quality of a supplement depends on a number of factors, including the ingredients, how it was manufactured, and the product's stability or shelf-life.

ConAgra is launching a new line of Swiss Miss instant hot chocolate that contains calcium, vitamin D, and other essential vitamins and minerals

Avoiding aluminum as much as you can is a very good idea, since it really has no place in human metabolism.