2005-12 e-Tips archives

12/29/2005 - A sweet remedy may get rid of diarrhea

Don’t get me wrong. I’m a big fan of chocolate (that holiday gift box of assorted truffles is almost gone). And I’m all for any study that says eating it is a good idea. But eating dark chocolate to get rid of diarrhea?

12/27/2005 - Preventing hair thinning

No woman I know would be overjoyed to find her hair thinning. But it is estimated that one in five American women live with this problem every day.

12/22/2005 - Atypical depression is very common

Despite its name, atypical depression is a very common form of the disease. Its symptoms include overeating and weight gain, but may also involve excessive sleeping, and a feeling of heaviness in the arms and legs.

12/19/2005 - Exceeding the recommended dose may be risky

A 2002 survey by Harris Interactive revealed that 44 percent of those who took OTC painkillers admitted to exceeding the recommended dose.

12/15/2005 - Spicy food may help you sleep better

Go for the burn. That’s what researchers from the University of Tasmania are saying since their study revealed that spicy food can help you sleep better and give you more energy the next day.

12/12/2005 - Vitamin D might help ward off gingivitis

Vitamin D is essential for good health, but did you know it can also help ward off gingivitis? A study in the American Journal of Clinical Nutrition looked at 6,700 non-smokers between the ages of 13 and 90.

12/08/2005 - A handful of walnuts could be helpful to your health

A study in the journal Nutrition has showed that walnuts are a good source of melatonin, which, in addition to helping regulate our biological clocks, is also a powerful antioxidant.

12/05/2005 - Strenghten your vein and improve your circulation

A new study reports that the medicinal herb butterbur is an effective alternative to antihistamines in the treatment of hay fever.

12/01/2005 - Butterbur may be an effective alternative to antihistamines

A new study reports that the medicinal herb butterbur is an effective alternative to antihistamines in the treatment of hay fever.

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