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Your post-polio survival guide

Post-polio syndrome occurs in people who once had the virus, and it is characterized by fatigue, slowly progressive muscle weakness, and muscle and joint pain.

A simple, at-home test can predict heart attack risk

Researchers have found that resting heart rate is one of the strongest indicators of heart attack risk.

Fruit fears

When it’s in its original form within a fruit, fructose is naturally accompanied by vitamins, minerals, and other nutrients that make it good for you.

New research shows that a vitamin may hold the key to warding off colds and the flu — but it’s not the one you might expect…

The latest vitamin D study shows that this essential nutrient might just be a natural cure-all, right down to the common cold.

Why you don’t want a dose of "ose"

Basically, anything ending in “ose” on an ingredient label has had its natural goodness removed.

New research tested statins’ ability to prevent breast cancer.

Researchers have been theorizing that statins may help prevent breast cancer. According to a new study, there is a definitive answer to this question…just not the one the pharmaceutical industry was hoping to hear.

The trouble with Tums

Tums are mostly calcium carbonate, the least well-absorbed form of calcium.

British study on stroke risk offers some "new" insights.

According to a recent study — published in the prestigious British Medical Journal, mind you — “unhealthy lifestyle boosts stroke risk.”

The formula for success

The best possible nourishment for an infant and toddler is breast milk, and this is the best diet for him until the little one starts demanding to eat what everyone else is eating.

New study cements the link between synthetic HRT and increased cancer risk.

They’ve been arguing against the risks of HRT uncovered by the Women’s Health Initiative study ever since they were released. But a new study published in the New England Journal of Medicine could cement its fate once and for all.

No more migraines

Opthalmic and other varieties of migraines are frequently helped by the same general five-step approach that’s usually effective in treating “regular” migraines.

New research shows that a combination of three common vitamins may prevent hearing loss.

Losing your hearing is frustrating, embarrassing, and in some cases, it can be downright dangerous. The good news, though, is that it doesn’t have to be a “normal” part of getting older.

Vitamin C: A personalized approach

When it comes to vitamin C, the best daily dose is different for every person.

New study shows a vitamin deficiency may play a key role in the risk of developing multiple sclerosis.

Researchers examined genetic factors involved in multiple sclerosis (MS) risk. They found that one of the genes known to have the strongest effect on MS risk interacts closely with DNA and proteins that rely on vitamin D to activate them.

C-ing is believing

Actually, there’s a great reason to take extra vitamin C: If you don’t, your body won’t get any of this crucial vitamin at all.

The latest multivitamin news indicates that the supplements don’t protect against heart disease and cancer

According to one of the study’s co-authors, “If you fall into the category of women described here, and you do in fact have an adequate diet, there really is no reason to take a multivitamin.”

Surprising culprits behind clogged ears

Most often, chronically plugged ears are due to allergy — even if you’ve never been diagnosed with or troubled by them before.

Researchers may be on the brink of finding a cure for the common cold

Researchers from the University of Maryland, the University of Wisconsin, and the Craig Venter Institute decoded the genetic make-up of 99 different strains of the common cold.

Skip the steroids and still get skin relief

Seborrheic dermatitis is one of those “collective diagnoses” that is actually used to label several closely related conditions.

New research shows a natural compound is even more effective than DEET at repelling mosquitoes.

Spring is on its way and that means the return of birds, leaves, flowers…and some less welcome company. Namely, bugs.

Studying up on smart drugs

In general, I don’t recommend synthetic molecules (drugs) for long term use to improve mental function or memory.

New study shows this natural supplement can cut the frequency of hot flashes by more than half.

Until you actually HAVE one, there’s just no way to understand how miserable hot flashes really are. And anything that could cut the number of them you have in a day in HALF would be a godsend.

Finding hormone help

If your doctor is against using natural hormone therapy, it’s definitely a good idea to look elsewhere, especially since going the natural route takes a little more than writing out a one-size-fits-all prescription.

The peanut butter fiasco puts one more nail in the FDA’s already tightly sealed coffin.

The peanut butter fiasco has finally made everyone well aware of just how inept the agency really is.

A venom victory over MS?

There are some real challenges and concerns about bee venom therapy, particularly as there is an underground of patients who are routinely practicing self-stinging to get relief.