Q: I really enjoy reading your newsletter. My biggest problem in following your advice is in taking the capsules that you recommend. I’m a vegetarian and don’t want to take gelatin since its made from the hooves of cows, so how can I use the supplements you recommend?

What’s the latest news in improving prostate cancer outcomes? Is it some high-tech inpatient procedure? How about a new pill with a name so long you couldn’t dream of pronouncing it? Nope. It turns out that one of the best ways to beat prostate cancer could be one that won’t leave your body wrecked in the process — and it won’t cost you a dime.

Q: Can I get vitamin D from a tanning bed?

I’m pretty Internet and Facebook savvy, but I had absolutely no idea what a “planker” was until I read a horrifying report of a young Australian man who died after attempting the stunt on a balcony railing. It turns out that “planking” is a Facebook-fueled trend among teenagers and young adults. Could reading this e-Tip save your child or grandchild’s life?

Of all the things affecting your medical treatment, could your doctor’s age make the biggest difference? When it comes to your heart health, the answer may surprise you.

Q: I’ve noticed that many of your recommended protocols start with being tested for allergies. But I’m deathly afraid of needles. Is there any other way to test for allergies?

Too many hot wings? That sub at lunch a little too much for your body to handle? No worries — just pop a couple of heartburn pills, right? Longtime readers know that’s not the answer. And a new analysis of the connection between these drugs and bone fractures gives one more reason to avoid them — it’s just too bad users of the OTC versions won’t get the warning.

Q: I remember reading several years ago about an herb that can eliminate sweet flavors. I’m interested in knowing what it is and how it works (and hoping it can help me cut down on my chocolate cravings!).

Q: I’ve seen the light and am restocking my medicine cabinet with natural products. What should I have on hand for fighting off colds?

The mainstream is finally giving a nod of respect to a substance upon which naturopaths have relied for many years. While it’s nice to get some support for natural medicine, I have to admit that reading about healers we’ve known about for years as “big discoveries” gets a little old.