Q: I’m confused about some supplement recommendations I’ve read. Some are recommended in milligrams and some in IU. How do they differ and are they convertible? Thanks for your help.

There are certain spices I just can’t do without. One of those is ginger–already touted for its help with nausea and sore throats. New research shows that ginger could also play a major role in fighting cancer.

Q: I’ve been trying to research as much information as I can on alternative ADHD treatments. Can you tell me about some herbal options?

We women sure can be forgetful! At least, that’s the conclusion of one study linking lower rates of hormone therapy use to lower rates of mammograms. They say we’re missing reminders from our doctors–but I have another explanation.

Searing pain. Sensitivity to light that leaves you longing for a cot in a closet. A migraine can knock you out for a whole day. When the attack sets in, you feel helpless–will anything bring relief? New research shows there is a natural combination that can.

Q: Is there anything I can do to get rid of my fibrocystic breast disease and ovarian cysts?

It’s a powerful healing tool-shown to decrease anxiety and pain and benefit respiratory rate and blood pressure. It’s not a new drug, and it’s not even a supplement. Best of all, this therapy can be yours totally free.

Q: Years ago I remember reading something about using histamine to treat multiple sclerosis. Do you have any additional information on this therapy?

If you’ve been struggling to lose weight, this e-Tip might make you a little mad. But I just want you to keep this saying in mind: Don’t shoot the messenger!

Q: I’m getting older, and I feel like I’m constantly asking my kids to repeat themselves. I’m afraid my hearing is going–is there anything at all that I can do?