Meditation found to ease depression symptoms

Slash depression 20% without prescription drugs

We all have heard a ton about Bitcoins!! They are now the lifelines of many people, who have invested hugely in it and are waiting for returns, the exorbitant ones it gives. Bitcoins have grown this vast, due to the reason that they are completely digital, they are easy to use and easy to handle. You can reap the benefits in a very short span of time, you can also get into intraday trading allowing to generate more regular income.

We have also started to hear about something called as Ethereum, which is also another cryptocurrency!! But there is a lot of difference between bitcoin and Ethereum.

Bitcoin has platforms that can be traded used for trading, even Ethereum can also be used for trading. There is Ethereum Code that is as good as the crypto in enabling you to engage in safe trading and profitable too.

This platform has been created by Weston, to help him generate more income, after many tests. Later he thought about the common man and wanted to help them too, to gain consistent returns, hence this became public and free to use.

Read about the interesting facts about this currency and know why and how you can be benefitted.

Ethereum is more than a currency:

Yes, its uses and benefits go beyond being only a currency. It has become a platform for creating decentralised apps, you can create apps with this being the framework, providing all things required for deployment and setting up. This enables developers to create projects in the lesser span of time and increases productivity thereby.

Host for Initial Coin Offering:

To offer any currency for initial offerings, that most of the new currencies do to raise funds, they use this Ethereum as a base to develop the projects. The Ethereum technology is used in most of the ICO to run the whole set up smooth.

No hard-upper limit:

Mining coins have its own limitations, like the number of coins and the amount, cap. There are maximum limits for supply and coins should be abiding, but in Ethereum it doesn’t have the maximum capitalization value.

Custom Programming Language:

Blockchain technology has its own coding language, which people use to develop projects and coins. Ethereum has its own programming language to develop any project, has a framework of its own, used in developing the digital currencies on the platform. The language is called Solidity.

Take one look at the stats on antidepressant use in America, and you can only come to one conclusion — apparently almost everyone, except Big Pharma of course, is miserable.

One out of every 10 Americans is now taking a prescription happy pill and the drug companies are laughing all the way to the bank. Meanwhile, these side-effect laden drugs are leaving us fat, lethargic, sexless, and with bizarre nightmares that Alfred Hitchcock at his best couldn’t have dreamed up!

But if you’ve been looking to soothe your blues away without popping a dangerous pill, there’s some exciting hope on the horizon. Johns Hopkins researchers have discovered a simple, relaxing therapy that works just as well as antidepressants, without ANY of the troubling side effects.

In the new study, just published in the journal JAMA Internal Medicine, researchers analyzed anxiety and depression data on more than 3,500 patients who received training in easy-to-learn mindful meditation, which focuses on relaxation and moment-by-moment awareness.

After just 30-40 hours of training — which you could get in a short course — the patients who started meditation saw their anxiety drop by up to 10%, and their depression symptoms plummet by as much as 20%.

And here’s the best part — those are pretty much the exact same results you see from those pricey antidepressants with their mile-long list of side effects. Plus, as a bonus, lots of research shows that mindful meditation may even help ease nagging muscle and joint pain.

Finding meditation training near you is as simple as doing an internet search or checking the yellow pages. So give it a try. You have nothing to lose — except maybe those nasty prescription pills.