How megadoses of D could make you mega healthy
It may seem obvious, or even simple, but it’s actually huge news.
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And for many seniors, this news could help turn a dreary march to the end of days into the kind of radiant good health we all hope for in our golden years.
Before we get to this huge news, let’s review six ways that vitamin D can add healthy years to your life…
High D levels are linked to significantly lower risk of type 2 diabetes (Click here to see why Dr. Wright calls D “the diabetes vitamin.”)
D helps reduce the risk of fractures and falls in two ways: by improving muscle and bone strength
D stimulates specific genes that cause cancer cells to starve and helps to keep surviving cancer cells from spreading
Dr. Wright regards vitamin D supplementation as one of the most effective natural ways to control blood pressure (To discover more about the D blood pressure link click here.)
Vitamin D can help prevent flu and pneumonia
D — the “sunshine vitamin” — drives the blues away
That’s one HARD working vitamin! Clearly, everyone needs plenty of D. But there’s a little problem. Your skin just doesn’t do as good a job of converting sunlight into D as it did back when you were tooling around town in a two-tone coupe with the ragtop down.
That’s why a D supplement can come in handy. But if you’re supplementing with D, how much is too much?
Researchers at the University of British Columbia gave 236 seniors 20,000 IUs of vitamin D per week for one year. Two things happened: 1) Within six months, none of the volunteers were D deficient. And 2) At the rate of nearly 3,000 IUs per day, none of the seniors had any negative responses to the supplements.
Safe and sound.
As you might recall, Dr. Wright recommends a higher D intake for adults (especially older adults) of 4,000 IU daily. And since that’s about the same amount you’d get in 20 minutes of full sun exposure on your face and arms, it’s highly unlikely that a dose of 28,000 IU per week would do one bit of harm.
I predict years from now you’ll still be around talking about all the wonderful things D does for you.