Best bet for fatty acids
Q: I know you strongly recommend taking fish oil, but I haven’t seen you discuss the EPA/DHA supplements taken by many of us. Don’t these supplements concentrate the omega 3s and eliminate the need for fish oil?
Dr. Wright: You’re definitely right that EPA/DHA capsules do offer a concentrated dose of essential omega-3 fatty acids. And these supplements can help reduce the total volume of fish oil you might take. But I still think it’s best to continue to take at least a small quantity of fish oil or eat two to three servings of whole oily fish, like salmon or mackerel, each week along with those capsules of EPA/DHA.
Don’t forget that many nutrients come in “complexes” with other nutrients. Examples include tocopherols, carotenoids, and the B-complex. There are other omega-3 fatty acids and probably other useful nutrients in whole fish oil that you can’t get in EPA/DHA capsules alone. That’s why it’s a good idea to use some of “the whole thing” along with extra amounts of certain fractions (like EPA/DHA) to get the most health benefit.
Moreover, physicians generally recommend nutritional supplements only in the cases of acute deficiency, forced deficiency due to the inability of consuming certain food items or insufficient diet. Natural sources of vitamins and minerals are always the best choice compared to artificial supplements, even if from an organic source and there is no second opinion on that. Therefore, when you are completely ok with consuming fish oil (it forms the staple food in many places), you need not spend extra money on industrial products of fish oil.
You become freed of taking not only the 3- omegas, but several other minerals and vitamins also, in addition to calcium and Vitamin D. If we symbolically say, anyone of us would prefer to use Quantum Code with more number of assets and currencies than a robot specialized for only one currency. Still, you can take these supplements if you are pretty sure that your body gets ample quantities of other nutrients. Sometimes, these nutrients might be reaching your body through natural sources, but either your body might not be able to absorb that form or the amount might not be sufficient. In this case, capsules would be the ideal take for you.
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