Cheese prompts a dangerous insulin boost

This health-destroyer is hiding in every nibble of cheese

As an e-Tip reader you already know that saturated fats can play a healthy role in our diets. But it looks like the mainstream is slowly catching up.

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And now about the saturated fats there are some facts that you might not have heard about them.  

A new study has concluded that the saturated fats in cheese and other dairy products could help hold off type 2 diabetes. And while I’d like to just say that it’s better late than never, the mainstream has, once again, managed to mangle the message.

The truth is, over time, cheese won’t deliver on the type 2 promise.

The study was flawed from the start. Instead of asking volunteers to eat a specific amount of cheese daily for several weeks or months, researchers relied on questionnaires that quizzed them about their eating habits.

In other words, this wasn’t a placebo controlled study with rock solid evidence. And here’s why that matters…

In an e-Tip we sent you a few years ago, Dr. Wright pointed out that cheese and other dairy foods are high protein and low carb. So far so good for a type 2 or pre diabetic.

But there’s a catch. And the catch isn’t actually about blood sugar — it’s an insulin issue.

As Dr. Wright explains, fermented milk products like cheese cause significant insulin secretion. In fact, some cheeses actually stimulate more insulin than pasta! And then, to add insult to injury, some highly processed cheeses contain added sugars.

Here’s Dr. Wright’s takeaway note: “Since the weight-reducing effect of a low-carb diet is directly connected to it minimizing insulin secretion, drinking milk and fermented milk products and eating cheese is actually counterproductive.”


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Duct tape removes warts in just weeks

Hardware store cure erases stubborn warts in ONE MONTH

Q: I’ve been dying to get rid of two warts on my hand, but the topical formula I bought at the drug store isn’t doing a thing. Is there anything you would recommend before I spend a fortune on a visit to a dermatologist?

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Dr. Wright: Actually, I have a hard-to-believe solution that may not cost you a dime, provided that you have a roll of duct tape in the house.

Any handyman will tell you that duct tape has 1,001 uses, but I bet you’d be surprised to learn that wart removal is one of them.

Dr. Dean Focht, a medical resident at Madigan Army Hospital in Tacoma, Washington, asked 51 individuals between the ages of 3 and 22 to use either standard liquid nitrogen freezing therapy or “duct tape therapy” for wart removal. Of the 25 individuals using duct tape, 85% had their warts disappear, usually within a month, compared to just a 60% success rate for the liquid nitrogen group.

Duct tape therapy is pretty easy. Just cut the duct tape to the size of the wart and stick it on for six days. Then remove the tape, soak the wart in water, and “buff’ it with pumice or an emery board. Twelve hours later, apply new tape. Repeat this cycle until the wart disappears.

You said your warts are on your hands, so I imagine you won’t be too excited about showing your duct tape patches to the world. The easiest solution is to just cover the duct tape with a Band-Aid.

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Soy is not the miracle life saver a new report makes it out to be

This “miracle” is a molehill

Men, at your next checkup, don’t be surprised if your doctor gives you the good news: Soy protein is a blood-sugar-controlling, heart-disease-preventing, testosterone-boosting miracle food!

And here’s the best way to respond to that newsflash: “Nope. Nope. And nope.”

I’ve just read a press release about a new soy study, and guess what? Apparently the only thing soy DOESN’T do is leap tall buildings in a single bound. I mean, press releases tend to play up the positive, but this one reads like an advertising pitch hyped up on way too many Red Bulls.

UK researchers say they wanted to see if soy phytoestrogens caused testosterone levels to drop in diabetic men with low T. Not only did soy improve blood sugar, it also increased testosterone. It’s a miracle! Back up the soy bean truck and let’s get this party started.

Well…not so fast.

The men in this small study got all the big benefits with 30 grams of soy per day. And coincidentally that’s exactly the daily dose that Weston A. Price Foundation researchers link to hypothyroidism, with symptoms such as weight gain, fatigue, and constipation.

The new UK study only lasted 12 weeks. But researchers at Weston A. Price have been studying soy since the 90s. Their long term results tell a much different story. Here are a few highlights…

* Soy contains high levels of phytic acid, which reduces your body’s assimilation of important minerals, including calcium, magnesium, and zinc.
* Soy (a famous source of protein) can actually interfere with protein digestion.
* Soy increases your body’s requirement of vitamin B12, which is essential for nerve health, cognitive function, and shingles prevention.
* Soy increases your body’s requirement for vitamin D.
* Soy contains too much aluminum, which is toxic to your kidneys and nervous system.

As I’ve mentioned before, fermented soy products such as miso, tamari, natto, and tempeh don’t cause the same problems as soy protein, which is used in a gazillion processed foods. But even with fermented soy, there’s an added danger that begins at the source.

Nearly all the soy produced in the U.S. is grown from genetically modified seeds. That means almost all of it is drenched in Roundup weed killer. In case you missed it, you can click on this link to read how the colossal health blunder of Roundup is unfolding.

As a nutritionally oriented physician, Dr. Wright doesn’t think much of soy. Here’s his take on it: “Unlike other vegetables that you can pick and eat, soy is not suitable for human consumption unless it undergoes extensive processing, involving chemical extractions, fermentation, and high temperatures.” (Go here to read Dr. Wright’s specific warning for women who eat soy.)

For years, Dr. Wright has recommended caution in soy consumption until the debate is resolved. But don’t let anyone tell you this new study resolves it. It just adds more pie in the sky nonsense.

Ebola can’t be treated with drugs, but a nutritional intervention can work

How do you stop Ebola dead in its tracks?

Have you come down with Ebola mania?

I don’t mean actual Ebola, of course. I mean are you suffering from the FEAR of an Ebola pandemic wiping out millions worldwide?

If those designed-to-shock Ebola headlines have you feeling jumpy, let me ease your worries. You have a better chance of scoring the winning touchdown in the Super Bowl than of picking up the Ebola virus. So there’s no cause for concern for you or your family.

Even so, the mainstream medical crowd can’t help but ratchet up the fear factor. Read any article in the mainstream press and the chatter is the same: No drug! No vaccine! No treatment! No cure!

But as usual, these guys simply haven’t done their homework.

There IS a treatment that can cure Ebola. It’s intravenous vitamin C, also known as IVC or IAA (intravenous ascorbic acid).

Robert Cathcart, M.D., is one of the pioneers of IVC. He’s used IVC to treat thousands of patients with a wide variety of health issues. On his website, he explains that the most serious infectious diseases quickly exhaust all the body’s vitamin C. This causes acute scurvy. So it’s no coincidence that the primary symptoms of Ebola parallel scurvy symptoms: appetite loss, fever, and diarrhea. Then free radicals rage out of control until hemorrhaging causes death.

If Ebola is caught early, Dr. Cathcart says that “at least” 180 grams of IVC every 24 hours will eventually control symptoms, bring down fever, and the patient will survive to tell the tale.

No need for a vaccine. No need for drugs.

In fact, IVC can trounce ALL bacterial and viral infections — including the so-called “superbugs” that antibiotic drugs can’t touch anymore. But the medical establishment has turned its back on this remarkable treatment simply because it’s not a drug.

This is nothing new, of course. Dr. Wright has revealed countless nutritional solutions that work wonders compared to drugs. Yet he’s forced to spend has to his days wondering if the FDA is about to burst through his clinic doors, guns drawn — again! (Yes, this actually happened. Read the complete blow-by-blow at this link.)

The powers-that-be are locked into Big Pharma’s version of “care” at the expense of effectively treating patients. And, tragically, people are paying the ultimate price.

If Ebola should somehow find a foothold here in our homeland, you’ll know what to do. Find a holistic doctor to prescribe IVC — the most effective viral buster that money can buy.


Ebola and Marburg Virus

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Vitamin E has gotten an unfair rap for years — here’s why

Will researchers apologize for trashing this vitamin’s reputation?

Last month, researchers finally let vitamin E out of the dog house. And it was LONG overdue.

The study concluded, once and for all, that vitamin E does NOT cause prostate cancer. And that’s 100 percent true as long as you remember this important tip.

Skip the synthetic and reach for the real.

If you use the right form of E, it will do you a world of good and no harm at all. You won’t risk ANY type of cancer one iota. And if you’re a long time e-Tips reader you already know the form I’m talking about: E as mixed tocopherols. It comes in a package of four forms; alpha, beta, gamma, and delta.

Now, there’s one more form of tocopherol, but I don’t include it with the four above because it’s nothing but synthetic junk — not fit for man nor beast. For years Dr. Wright and other doctors of natural medicine have been warning people not to use this fake form of the vitamin.

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In fact one doctor told me he wouldn’t even use it topically. It’s THAT bad!

And it’s this synthetic form of the vitamin that’s no doubt caused all the confusion and negative reports about vitamin E for the past few years. Researchers using this junk for large, long, expensive trials have wasted their time — and ours.

What a colossal blunder! Imagine that a team of first rate scientists from the finest colleges launched a manned rocket to Mars, landed it on Venus, and then told everyone the big news: “We put men on Mars!”

That’s how embarrassing this vitamin E screw up is. In the universe of micronutrients, these vitamin E researchers don’t even know what planet they’re on!

But while they were blundering, they might have actually stumbled onto something useful.

In 2011, one of these studies concluded with this… “Dietary supplementation with vitamin E significantly increased the risk of prostate cancer among healthy men.”

Yep — that one made headlines for sure. (Of course e-Tips saw right through the glaring flaw of that study. Check this link for the lowdown.)

But one month ago, a new follow-up from another large study reported that vitamin E had no effect in preventing or causing prostate cancer.

Now, both studies were long (several years), both were very large (thousands of men), both used synthetic E, and the dosage was the same: 400 IU. But there was one key difference. In the study that showed prostate cancer risk, E was taken daily. In the study with no risk, E was taken every other day.

Inadvertently, these studies might have given us the first solid clinical insight that the synthetic form of E is more dangerous than we thought. If you take, on average, 200 IU per day, apparently there’s no prostate cancer risk. If you double that and take 400 IU per day, then it looks like you’ll have “significantly increased risk.”

Now THAT is a very important finding because too many of the vitamin E supplements on grocery store and pharmacy shelves are the junk synthetic form. If you pick up a supplement bottle that contains synthetic E (listed as either “all-rac-alpha-tocopheryl acetate” or “d,l-alpha-tocopherol), drop it and run!

As for mixed tocopherols, you can check here to discover Dr. Wright’s take on this perfect package of the indispensible E.

Pistachios might improve insulin response and heart health

Dodge two of your worst diabetes symptoms with a common nut

Diabetics new best friend comes hidden inside a hard shell: the humble pistachio.

This tasty little green nut could change a diabetic’s life — no kidding.

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In December 2013 I told you about a new study from the National Diabetes, Obesity and Cholesterol Foundation in India. Researchers assigned identical diets to 500 volunteers who’d been diagnosed as pre-diabetic. Half the group got to enjoy a handful of pistachios every day (around 200 calories).

Their daily snack appeared to make a big difference. Those in the pistachio group lost more weight, shed more belly fat, and had a better insulin response than subjects who didn’t get the daily treat. (You can go here to discover more details.)

Now, that’s not exactly earth shaking. But add in the results of another new study and things get a LOT more interesting.

This study — just published in the Journal of the American Heart Association — was designed much like the Indian study. Two groups of diabetics followed the same diet. But one group added two pistachio snacks per day (about 150 nuts, total).

After one month, researchers gave each volunteer two stress tests (one physical, one mental) and measured blood pressure. Blood vessels of those on the pistachio diet turned out to be significantly more relaxed. Vascular constriction was reduced and neural control of the heart improved.

Hopefully there’s more diabetes/pistachio research in the pipeline. But while we wait for that, no need to put off making pistachios a daily snack. These small wonders are packed with B vitamins and important minerals such as potassium. They’ve also got plenty of fiber, but few calories.

Not too shabby for a tiny little green nut!


Cervical cancer can be easily and safely prevented without drugs

Drug-free cervical cancer prevention can save kid’s lives

Q: My pediatrician has been pushing me to get my young teen daughter a cervical cancer vaccine. I want my daughter to be protected, but I’m wary of this vaccine. Are there any other ways to prevent this cancer?

Dr. Wright: I’m glad parents are starting to trust their instincts to avoid Gardasil, which is NOT a cancer vaccine.Trusting your instincts can protect you in even in your investment related decisions. With the growing popularity of cryptocurrencies several crypto robots like the Bitcoin Code have come to fore.  The review of this trading robot at will provide a clear picture about only Bitcoin Code and not all crypto robots just like gardasil It’s supposed to reduce risk of some (but not all) HPV infections, which can develop into cervical cancer. Click here to read a detailed warning about Gardasil.

Young women can get a huge dose of cervical cancer protection by following Grandma’s advice: Eat your vegetables. Specifically, you’ll want to stock up on green vegetables and vegetables from the cruciferous family. (Broccoli, cauliflower, and kale are three cruciferous standouts.)

One of the early clues that cruciferous vegetables may reduce the risk of cervical cancer came from studies of laryngeal and/or vocal cord polyps, also known as recurrent respiratory papillomatosis (RRP). Although frequently benign, this condition can proceed to actual cancer, which can be fatal. RRP is caused by HPV, specifically HPV-6 and HPV-11, two of the four main HPV types that cause cervical cancer.

In a 1998 report from Long Island Jewish Hospital, researchers noted a close connection between estrogen metabolism and the growth of HPV viruses that cause RRP.

They wrote: “Our results show an inverse relationship between the ratio of C-2 to C-16 alpha hydroxylated estrogens and the severity of RRP.” Translated into English: The lower the “2/16″ estrogen ratio, the worse the RRP; the higher the “2/16″ ratio, the less severe the RRP.

In this study, the researchers asked RRP sufferers to eat significantly more cruciferous vegetables. They found that compounds in these vegetables led to increases in the “2/16″ estrogen ratio, which correlated with improvement in RRP.

Another study on RRP also found that a natural substance found in cruciferous vegetables called indole-3-carbinol (I3C) can favorably influence HPV-associated tumors. Researchers asked volunteers to take I3C to explore its effects on RRP. Of the 33 volunteers, more than 30 percent had complete remission after five years. Another 30 percent had a reduction in the growth of RRP.

In addition, young women should make sure they’re getting an ample amount of folate in their diet. Research shows that folate can reverse pre-cancer of the cervix (cervical dysplasia) and very early cervical cancer (cervical intraepithelial neoplasia).


Vitamin D megadoses are proven safe for older people

How megadoses of D could make you mega healthy

It may seem obvious, or even simple, but it’s actually huge news.

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And for many seniors, this news could help turn a dreary march to the end of days into the kind of radiant good health we all hope for in our golden years.

Before we get to this huge news, let’s review six ways that vitamin D can add healthy years to your life…

High D levels are linked to significantly lower risk of type 2 diabetes (Click here to see why Dr. Wright calls D “the diabetes vitamin.”)
D helps reduce the risk of fractures and falls in two ways: by improving muscle and bone strength
D stimulates specific genes that cause cancer cells to starve and helps to keep surviving cancer cells from spreading
Dr. Wright regards vitamin D supplementation as one of the most effective natural ways to control blood pressure (To discover more about the D blood pressure link click here.)
Vitamin D can help prevent flu and pneumonia
D — the “sunshine vitamin” — drives the blues away
That’s one HARD working vitamin! Clearly, everyone needs plenty of D. But there’s a little problem. Your skin just doesn’t do as good a job of converting sunlight into D as it did back when you were tooling around town in a two-tone coupe with the ragtop down.

That’s why a D supplement can come in handy. But if you’re supplementing with D, how much is too much?

Researchers at the University of British Columbia gave 236 seniors 20,000 IUs of vitamin D per week for one year. Two things happened: 1) Within six months, none of the volunteers were D deficient. And 2) At the rate of nearly 3,000 IUs per day, none of the seniors had any negative responses to the supplements.

Safe and sound.

As you might recall, Dr. Wright recommends a higher D intake for adults (especially older adults) of 4,000 IU daily. And since that’s about the same amount you’d get in 20 minutes of full sun exposure on your face and arms, it’s highly unlikely that a dose of 28,000 IU per week would do one bit of harm.

I predict years from now you’ll still be around talking about all the wonderful things D does for you.


Leaky gut might be at the root of your most persistent health issues

Problems in the pipeline

What is leaky gut?

Without knowing anything more than the name of this condition, you can already tell it’s something you’re better off without.

Leaky gut? No thanks! I’ll pass.

If only it were that simple to dodge this alarming condition that allows bacteria and toxins to seep through your intestinal wall and invade your circulatory system.

Unfortunately you don’t have a “check gut” light that blinks on to let you know it’s time to ask an expert to peek under the hood. But you might get the message that something’s out of whack if you develop chronic gas, abdominal pain, bloating, indigestion, constipation, and diarrhea.

That’s just the beginning though. We now know that chronic leaky gut can cause much more serious problems, including diabetes, kidney disease, depression, fatigue, psoriasis, and even heart failure.

Most troubling is how easy it is for leaky gut to get started. Gluten and certain bacteria might prompt your body to make a protein that opens up spaces between cells of the intestinal wall.

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And something else can pry open those spaces too. It’s a class of drug that millions of people use every day: non-steroidal anti-inflammatory drugs. NSAIDs include aspirin, ibuprofen, and naproxen.

That NSAIDs would cause such damage shouldn’t come as a shock. After all, we’ve known for years that these drugs can cause gastrointestinal bleeding and perforation. When you perforate something, what do you get? A leak, of course.

It’s also no surprise that leaky gut risk increases with higher doses of these drugs. A recent UK study reports that about 7 in 10 patients will develop leaky gut after using prescription-strength NSAIDs for just two weeks.

Meanwhile, Big Pharma continues to push the limits of the NSAIDs market. I’m sure at some point a doctor has recommended that you take a daily aspirin to prevent heart disease. Even more ridiculous are studies that suggest NSAIDs might reduce risk of dementia and prostate enlargement by some small amount. The evidence is wafer thin, but it falsifies dangerous NSAIDs as wonder drugs that improve everything they touch.

Right. Everything except your gut, where they quietly unleash some of the worst health conditions imaginable.

For centuries, herbalists have been treating pain with a variety of safe botanicals. Nutrition & Healing subscribers can check this link where Dr. Wright’s colleague Kerry Bone shares the fascinating details about three of those powerful natural pain relievers.

Not yet a subscriber? Go here to discover how you can stay up to date with Kerry Bone’s herbal healing articles as well as Dr. Wright’s in-depth commentary on the most advanced methods of natural medicine.


Obamacare is dealt a blow, but will it be enough to blow it away?

Los Federales got caught pulling a fast one

Sooner or later every bad apple reveals itself. And that’s what happened this week with that rottenest of rotten apples: Obamacare.

A federal court ruled that those who participate in federal-run health exchanges in more than 30 states aren’t eligible for tax subsidies. And without those subsidies, this “affordable” care won’t be affordable.

Friends, I’m not going to kid you, there’s a mountain of legalese to wade through in this case. But here’s what it boils down to…

A majority of states said “NO” to Obamacare by refusing to set up health exchanges and participate in expanding an already broken “sick” care system. So the IRS pulled a fast one, allowing participants in these states to qualify for billions in fed assistance.

But the court caught this cute little trick and said, “No. Way.”

One of the legal eagles who coordinated the lawsuit that led to this decision told USA Today, “This illegal rule would have cost employers crippling fines, destroyed jobs, and forced Americans to pay for insurance that they didn’t want or need.”

And there you have it. The good guys won. Well…that’s how it looked at first.

Just a few hours after that ruling, another federal court ruled in a similar case, finding that the IRS trick was just fine. No problemo!

I knew los Federales would work feverishly to get the earlier decision tossed out. But I guess when you have behind-the-scenes powerbrokers twisting arms left and right, you can run roughshod over the truth at lightning speed.

Stay tuned, friends! This battle is far from over.


Appeals court panel deals blow to Obamacare

Some High Blood Pressure Drugs May be Associated with Increased Risk of Vision-Threatening Disease

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